The views and opinions I give on this blog are my own - this is after all my personal blog. 

Please do always check product claims, statistics, and/or other information about a product with the manufacturer or supplier as they are, as stated, my opinions only.  Before starting any fitness or diet plan do always check with a Doctor first.

In regards to any mention of food products please do check ingredients on the packaging (you can't be too careful when it comes to food intolerance's and allergies)

In order to review I do receive a sample product to test or promotional copy of a product.  Without this I would be unable to give my opinion based on my thoughts after using the product concerned.

I do not receive monetary compensation unless stated.