Friday, 27 January 2012

Slimavite challenge 2012 - week 4

Well 4 weeks into the Slimavite 2012 challenge and it's been slow going this far compared to last year when I lost over 3 st in just 6 months.

I know that any good diet encourages you to lose, over the plan, 1 to 2 lbs per week and so from that point of view it is going well but I guess I am impatient!

I am trying to incorporate at least 2 decent length walks into each week so I am getting fitter as well as losing weight so hopefully I will see the benefit in my general fitness as well as around my waist.

This week I weighed in at 13 st and 4lbs so that is a step in the right direction with a 1lb loss. My mantra as always onwards and downwards...

Week 4 loss - 1 lb
Left to lose - 2 st and 4 lbs
Follow my journey or better still join in with me! 

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