Eating fruit is encouraged on the plan as well as your replacement shakes and a healthy meal - salad (without dressing) is also fine so there's plenty of choices to help keep you feeling full and eating healthily.
After the dissappointed of only losing 1 lb last week after I decided it was a good idea to eat high fat foods and then sweets and more rubbish on top I made sure I was following the plan to the letter this week. No rubbish, just everything the Slimavite Bite Plan suggests.
Last week I weighed 15st 3lbs and this week I weighed in at 14st 12lbs so that is an amazing 5lbs this week! I am so pleased with myself and it just shows what can be acheived with a little willpower and a plan!!
All in all I have lost 1st 6lbs in 6 weeks and my clothes already feel better and I am feeling less self concious about people thinking why haven't I lost my post baby weight yet. In my opinion it took 9 months to put it on so losing it will not happen overnight but with this plan I know the goal is possible.
Image: nixxphotography / FreeDigitalPhotos.net
Image: graur codrin / FreeDigitalPhotos.net