Having 2 milkshakes instead of breakfast and lunch has become so normal to me now and I honestly rarely feel hungry in between these and if I do I opt for a piece of fruit.
|Slimavite replacement shakes|
I even decided to have a takeaway that night as I had already 'ruined' the day. This is sadly like my old behaviour and proves to me that a lot to do with weight loss is psychological and about positive thinking, mind over matter etc. I really must not allow myself to be tempted - I just feel frustrated with myself afterwards.
Anyway the next day I was right back on it and so was pleased with a 1lb loss this week so that takes me to 15st 3lbs.
In 5 weeks I have lost - even with my lack of self control for one day - 1st and 1lb which is really fantastic.
I hope to see what I could have lost this week perhaps show next week - fingers crossed!